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Weekend Specials: Feldenkrais

On a regular basis, Tango Alegre organizes Weekend Specials: Feldenkrais, an intensive afternoon filled with bodywork, using the Feldenkrais method. These workshops are a very valuable support, not only for tango, but for every form of movement and dance!

Why Weekend Specials: Feldenkrais with Tango Alegre?
With the Feldenkrais method you learn- from options and possibilities- to give your body and your mind more space, so you can develop your own full potential and strength. A present for your body that feels very happy afterwards!

Upcoming Weekend Special: Feldenkrais on:
Sunday 13th May
in a venue in Antwerp (see below)



One of the philosophies behind the Feldenkrais method, is how we can use and experience ourselves as a whole, and not as isolated parts. A oneness of body and mind.

Moshe Feldenkrais said:
“I am not interested in flexible bodies but in flexible minds.” And yet, we come to our more flexible self through the combination of body AND mind.

Hips, knees and ankles are in general a connected trio for all walking and moving. This afternoon we will rediscover the natural connection between these 3 joints in relation to the flexible torso, and in doing so, we will prevent too much stress and damage in one of those three.

The summer is coming, time for a check-up and a warming up of the inner self. Or - with the words a participant used: "my body becomes very happy of this, every time again".

The Feldenkrais method is a kind of 'somatic education' wherein the reference is your own body from within, the way it is personally experienced by you, and contrary to what is written or understood from "external" parties (such as science, medical world, etc.).
It references a whole-systemic approach and strategy for self-knowledge and persona development through the consciousness of movement.

Bennie Bartels is your guide for this Weekend Special: Feldenkrais. Read more on Bennie Bartels, the Feldenkrais Method, workshops and weekends, on his website:

Practical information

Please bring a mat if you have one, or a big towel, and comfortable and warm clothing and socks.

12:30 - 13:00 welcome with tea and coffee
13:00 - 17:00 On hips, knees and ankles
we plan for 2 short breaks in between


Venue for these workshops: Oost West Centrum
Van Schoonbekestraat 148
2018 Antwerpen

More information on how to get there, you can find here.

Financial contribution: € 50/40 p.p. for the afternoon.
To pay in cash upon arrival. If you want to have an introduction, you can subscribe to 1 part for € 15.

Food and drinks: thea, coffee and water are included.

The workshop is ideal for (tango) dancers, and highlyrecommended for trainers, yoga and pilates teachers, sports people and enthusiasts.

You subscribe to this Weekend Special by sending a mail to, with your name, phone number + de date of the weekend special you want to join.


Love to see you there!