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Weekend Special
Feldenkrais

the Upper Back
zon 18 feb

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Weekend Specials: Feldenkrais

On a regular basis, Tango Alegre organizes Weekend Specials: Feldenkrais, an intensive afternoon filled with bodywork, using the Feldenkrais method. These workshops are a very valuable support, not only for tango, but for every form of movement and dance!

Why Weekend Specials: Feldenkrais with Tango Alegre?
With the Feldenkrais method you learn- from options and possibilities- to give your body and your mind more space, so you can develop your own full potential and strength. A present for your body that feels very happy afterwards!

Data
Upcoming Weekend Special: Feldenkrais on:
Sunday 18th February
in a different venue in Antwerp (see below)

 

LISTENING WITH YOUR WHOLE BODY
-- THE UPPER BACK

This Feldenkrais afternoon focuses on the mobility of the spine and the ribs attached to that in the upper area between the shoulder blades. It is hard to reach the older we get, since it gets stuck more and more. Often the consequence is a curved upper back with a head and neck sticking forward. This has its influence on the mobility and tension in this whole area: thinking of head aches, problems with neck, tense shoulders and lower back, even shortage of breath.

With this Feldenkrais method, we will explore new possibilities, a new mobility and uprightness of this area. Things you forgot you had and could do, related to the rest of your body.

The Feldenkrais method is a kind of 'somatic education' wherein the reference is your own body from within, the way it is personally experienced by you, and contrary to what is written or understood from "external" parties (such as science, medical world, etc.).
It references a whole-systemic approach and strategy for self-knowledge and persona development through the consciousness of movement.

"A present for your body that will feel so happy afterwards!"

Bennie Bartels is your guide for this Weekend Special: Feldenkrais. Read more on Bennie Bartels, the Feldenkrais Method, workshops and weekends, on his website:
www.farewelltotango.nl


Practical information

Please bring a mat if you have one, or a big towel, and comfortable and warm clothing and socks.

Program
12:30 - 13:00 welcome with thea and coffee
13:00 - 17:00 Listening with the Whole Body
we plan for 2 short breaks in between

 

Venue for these workshops: Oost West Centrum
Van Schoonbekestraat 148
2018 Antwerpen

More information on how to get there, you can find here.


Financial contribution: € 50/40 p.p. for the afternoon.
To pay in cash upon arrival. If you want to have an introduction, you can subscribe to 1 part for € 15.

Food and drinks: thea, coffee and water are included.

The workshop is ideal for (tango) dancers, and highlyrecommended for trainers, yoga and pilates teachers, sports people and enthusiasts.

You subscribe to this Weekend Special by sending a mail to feldenkrais@tangoalegre.be, with your name, phone number + de date of the weekend special you want to join.

 

Love to see you there!